Growing assertiveness skills: how to acquire techniques to empower you at work
Building and strengthening your assertiveness skills is a transformative journey that can profoundly impact your professional growth. By acquiring effective techniques and strategies, you can confidently communicate, establish boundaries, and advocate for yourself in the workplace. However, the path to assertiveness development can be made even more purposeful and empowering with the guidance of a skilled mentor. In this mini guide, we will explore the invaluable role mentors play in helping you cultivate and enhance your assertiveness skills. Let's delve into the world of assertiveness techniques and discover how a mentor can be your guide on this journey!
Here are a few examples of assertiveness techniques you should adopt, and how a mentor can help you with that.
5 assertiveness techniques you should know
Fogging is an assertiveness technique that involves acknowledging and accepting criticism or negative feedback without becoming defensive or argumentative. A mentor can assist you in practicing the fogging technique by creating role-playing scenarios where they’ll make you receive constructive criticism or negative feedback. Your mentor can provide feedback on your response, help you recognize opportunities for improvement, and offer guidance on using this assertive skill effectively to maintain assertiveness in challenging situations.
Setting healthy boundaries is crucial for assertiveness. A mentor can guide you in identifying your boundaries, understanding your rights in the workplace, and developing assertive strategies to communicate and enforce those boundaries effectively.
Active listening involves fully engaging in a conversation, demonstrating understanding, and responding empathetically. A mentor can provide guidance on active listening techniques, such as paraphrasing, summarizing, and asking clarifying questions, through role-playing or providing feedback on real-life interactions. These assertive skills will enhance your professional assertiveness.
Assertive body language
Nonverbal communication plays a significant role in assertiveness. A mentor can help you enhance your assertive body language through observation and feedback. They can provide guidance on maintaining appropriate eye contact, using confident posture and gestures, and managing facial expressions to convey assertiveness. These assertiveness techniques will further strengthen your assertive skills.
Resolving conflicts assertively involves finding a mutually beneficial solution while respecting the needs and feelings of all parties involved. A mentor can assist you in developing effective conflict resolution strategies, such as active listening, expressing concerns assertively, and seeking compromise or negotiation, through role-playing and offering guidance on conflict management techniques.
In conclusion, developing assertiveness skills is key to professional growth and success. By acquiring assertiveness techniques and implementing assertive strategies, individuals can enhance their professional assertiveness and confidently navigate the workplace.
Mentors play a vital role in this assertiveness development journey, guiding you in practicing assertive skills and providing valuable feedback. Through role-playing scenarios and real-life interactions, a mentor will help you recognize opportunities for improvement and effectively use assertive skills to maintain assertiveness in challenging situations.
I really learned more than what I expected from the program. My mentor Lucie was able to push me outside my self-doubts and help me gain confidence in putting-into-action the insights I learned from her. I also have a lot of takeaways that I can apply in everyday life.