Women’s health is an evolving conversation—one that spans physical, emotional, and mental well-being. To illuminate this multidimensional space, Femme Palette hosted a powerful Women’s Health Event featuring top experts, breakout sessions, and meaningful discussions. Drawing together women from all walks of life, the evening showcased the importance of understanding our bodies and minds to truly thrive.
The event opened with welcoming remarks from the Femme Palette team, who reinforced the importance of a supportive, knowledge-sharing community. They introduced the night’s Explore Zone, where attendees could connect with sponsors, discover new health tools, and network. One participant praised the setup, saying, “It was well organized, booths were great, and the topics too. I really enjoyed the second part of the evening.”
Kicking off the talks, Katarína Miroš Baniari (Bagniari) debunked one-size-fits-all myths surrounding the menstrual cycle. She emphasized that each woman’s hormonal rhythm is unique, and understanding these shifts can help us maximize our energy—both at work and at home. From planning key tasks when you’re feeling most alert to scheduling reflective periods during lower-energy phases, her session gave the audience actionable ways to align self-care with day-to-day responsibilities.
In a dynamic panel, Zuzana Hajsmanová (Loono), Anna Nicová (Verra), and Markéta Gajdošová (MG Nutrition®) explored common oversights in women’s health. They touched on everything from tailoring nutrition to monitoring hormone levels. The conversation also highlighted the importance of regular medical checkups and adopting a proactive mindset about reproductive health. “All talks were very well chosen and presented,” noted one attendee. “I appreciated hearing from such passionate experts who truly understand women’s challenges.”
Many women juggle busy schedules, so Tereza Knířová (Pluxee) introduced “female biohacking”—using small, strategic interventions to optimize daily well-being. She encouraged participants to tap into overlooked company benefits such as wellness stipends, flexible schedules, and mental health resources. “Tereza’s talk helped me realize there are plenty of ways to improve my health—right under my nose,” said an enthusiastic guest. “It was refreshing to see how to utilize the perks my employer already offers.”
A highlight for many was the session by Julie Gaia Poupětová, a professional sex coach and educator who tackled a topic often overlooked in general wellness events: sexual well-being. She debunked myths about “what sex should look like” and emphasized its capacity to reduce stress, boost self-confidence, and improve connection in relationships. “This was a real eye-opener,” shared one attendee. “I loved how she explained the link between intimacy and mental clarity—something I’d never thought about before.”
Taking a scientific turn, RNDr. Martina Borčinová, Ph.D. walked participants through the fascinating world of the gut microbiome. She revealed how gut bacteria influence mood, stress responses, and motivation levels. Her practical tips—such as focusing on probiotic foods and paying attention to how certain diets can shift gut balance—resonated strongly. “The talk about microbiome and gut health was amazing. In general, I liked the second part of the event more than the first,” noted one attendee who was eager to learn about targeted lifestyle tweaks for better mental health.
Concluding the night, psychologist and psychotherapist Eliška Remešová presented strategies for staying motivated and fulfilled while avoiding burnout. She discussed boundary-setting, mindful scheduling, and the importance of “active rest” to restore both energy and creativity. “We don’t have to push until we’re exhausted,” she explained, “because true success is sustainable, not just a temporary sprint.”
Beyond the informative talks, networking breaks gave participants the chance to form new connections. From sharing personal health journeys to discussing future event ideas, the energy was hopeful and uplifting. One participant commented, “I could feel the women’s power there. It was really good, inspiring, and full of practical tips.”
Judging by the enthusiastic responses and glowing feedback, it’s clear attendees left feeling both informed and encouraged to take charge of their well-being. Femme Palette remains dedicated to hosting similar gatherings that delve into women’s most pressing health interests—from mental wellness to career acceleration—creating a space where holistic growth is celebrated at every turn.
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