As a busy woman juggling career, family, personal goals, and everything in between, it's easy to overlook the signs of stress until they manifest as burnout. But stress doesn't have to rule your life. By recognizing early signs and implementing effective strategies, you can maintain a healthier balance and protect your wellbeing.
Women have been, and unfortunately still are, often overlooked in health research. Even in the 1990s, women were rarely included in clinical studies. This lack of research has led to a higher rate of adverse drug reactions—twice as high compared to men. Women with metal hip implants had a 29% higher likelihood of implant failure due to anatomical differences. Diagnosing endometriosis takes an average of 7–10 years, despite up to 10% of reproductive-age women worldwide suffering from it. Only in 2022 did a Harvard study confirm that women's representation in research remains insufficient. For a long time, the male body was considered the medical norm. Today, we know this simply isn't the case.
What does our smile say about us? Have you ever thought about how powerful a part of nonverbal communication your smile is? A wide grin and gleaming teeth signal openness and self-assurance. On the other hand, lips held tightly together may suggest shyness or submissiveness—or they could be a sign that you're struggling with dental problems and anxious about exposing them.
Women’s health is an evolving conversation—one that spans physical, emotional, and mental well-being. To illuminate this multidimensional space, Femme Palette hosted a powerful Women’s Health Event featuring top experts, breakout sessions, and meaningful discussions. Drawing together women from all walks of life, the evening showcased the importance of understanding our bodies and minds to truly thrive.
Cold days and long nights can make winter feel draining, but the right self-care habits can keep you feeling good. From nourishing foods to skin-saving tips and fun ways to stay active, here’s how to embrace the season while taking care of yourself.
It’s 2025, and health goals are no longer about crash diets or impossible gym routines. Women today are looking for ways to prioritize well-being without burning out. Whether you want to feel stronger, have more energy, or simply reduce stress, setting achievable and sustainable goals is key. Here are five tips to help you create health goals that fit your life—not the other way around.
In today’s fast-paced world, sleep is often sacrificed in the pursuit of productivity. However, restorative sleep is essential for physical health, mental clarity, and emotional well-being. Biohacking, the practice of optimizing biological functions through strategic lifestyle changes, offers simple yet effective methods to improve your sleep. From managing light exposure to creating calming routines, these techniques can transform how you recharge.
A wavering job market, inflation and evolving workplace trends are enough to stress anyone. However, managing personal responsibilities while growing their careers presents additional challenges for women. Self-care is essential for professional development and achievement. Here's how workplace burnout occurs and what you can do to meet your needs as a business leader.
Have you ever been intrigued by biohacking? In this interview, we spoke to Veronika Allister, Founder and CEO of Systers. Veronika shares why she started Systers, focusing on the unique needs of women often overlooked in the health scene. From dealing with hormones to tackling stress, she also talks more about the common issues that women’s biohacking tackles. We also get into how biohacking can boost performance at work, as well as Veronika's suggestions for must-have food supplements.
.png)
.png)
