It’s always a good time to celebrate everything women do – and to gently remind them that taking care of themselves is just as important as caring for others. For women juggling work, family, and life’s many demands, a good supplement routine can support energy, immunity, and long-term health. Here are seven science-backed essentials worth including.
In this fast-paced world, we all feel we need more than 24 hours in a day. We try to be as productive as possible and often forget to take care of ourselves, even though that’s the most important thing for our health. Natalia Zvachova and Barbora Novomeska, founders of the concept Spokoy, share their tips on how to relax.
