Career, travel, finding the right partner, or simply not feeling ready yet — there are many reasons why women today are choosing to delay motherhood. Thanks to modern medicine, biology doesn’t have to dictate your life plans. One of the most effective ways to protect your future fertility is social freezing — and Unica is here to guide you through the process.
Regarding, but also regardless of the current situation in our society, everyone experiences mentally difficult moments at work. We might have a great superior who understands our mental condition, or possibilities of organized support from management. Nevertheless, a significant part of dealing with such a situation lies mostly on our own shoulders. Therefore, it is handy to be ready! I will share with you several tips on how to protect our mental health at work and how to help ourselves when we are struggling.
Don’t take me wrong. I love being a “Yes Person”. I consider myself very open minded, I enjoy trying new things and in general always keeping an eye open for new opportunities. To experiment, to learn, to grow. And especially because of that, I know how important it is to be able to say no. You might be surprised but it can feel really good too.
In this fast-paced world, we all feel we need more than 24 hours in a day. We try to be as productive as possible and often forget to take care of ourselves, even though that’s the most important thing for our health. Natalia Zvachova and Barbora Novomeska, founders of the concept Spokoy, share their tips on how to relax.
