Travelling – whether for work, holidays, or adventure – can be exciting, but it often disrupts your digestion. Changes in food, water, time zones, and daily rhythm can throw your gut out of balance.A simple way to prepare? Probiotics – live microorganisms that support the natural balance of bacteria in your digestive system. While they naturally occur in foods like yoghurt, kefir, or sauerkraut, supplements offer a more convenient option when you're on the move.
Don’t take me wrong. I love being a “Yes Person”. I consider myself very open minded, I enjoy trying new things and in general always keeping an eye open for new opportunities. To experiment, to learn, to grow. And especially because of that, I know how important it is to be able to say no. You might be surprised but it can feel really good too.
In this fast-paced world, we all feel we need more than 24 hours in a day. We try to be as productive as possible and often forget to take care of ourselves, even though that’s the most important thing for our health. Natalia Zvachova and Barbora Novomeska, founders of the concept Spokoy, share their tips on how to relax.
