It’s always a good time to celebrate everything women do – and to gently remind them that taking care of themselves is just as important as caring for others. For women juggling work, family, and life’s many demands, a good supplement routine can support energy, immunity, and long-term health. Here are seven science-backed essentials worth including.
If you’re stuck in a work situation that is not ideal you might have a fantasy to call in sick, put a post-it on your desk that says “Gone fishin”, never go back, and just follow your calling. Sadly, it’s not as simple and usually takes a lot of courage. It’s normal to get scared before taking a leap, especially when that leap is as big as a career change. There are numerous factors to consider in such situations: you might be worried about the reasons behind changes if you have enough skills or experience required for that role, and what will happen if things don’t go according to plan. You might also think that your life is already settled and you don’t need any changes at all.We’ve recently met with three Wrikers – Běla Beránková (UX Research Manager), Raluca Arvunescu (Customer Success Team Lead), and Katya Syromyatnikova (AVP, Customer Support and Engagement) who decided to make that move and it paid off. Get to know them and their stories. Learn how they reached the point where they are now and what advice they have for you.
The tech industry is a dynamic, ever-changing environment. As someone who grew from Junior Java Developer to a Director at a major company, Milos Broulik from Barclays has seen first-hand how this industry has evolved in the last decade. We talked to him about his own career evolution, how the situation for women has changed in this male-dominated trade, how to find a woman-friendly tech employer, and more.
Imagine you have a clear structure for how the session will go. Your mentee knows it and comes to rely on it. So you get ready, you have your tea and tech ready to go and when you complete the call you feel whole and complete. Certain that your mentee got value. Recognized the progress they have made so far and worked towards their goals. When you receive the feedback you aren’t surprised that working with you is the highlight of their month. This becomes so consistent you aren’t even surprised by the feedback anymore.
Iva Welker is Managing Director at the Czech branch of the global brand and customer experience agency VMLY&R. As an advertising professional with more than 20 years of experience, and on top of that a successful woman in leadership, she has much to share to inspire others in their careers. We talked to Iva about her career milestones, challenges, work-life balance, and much more!
Mentoring isn’t a buzzword - it really works! This ultimate guide to mentoring will provide you with all the basic knowledge about this practice which is sought after both by companies and individuals. After all, there is a reason why 71% of Fortune500 companies have mentorship programs, and 9 out of 10 professionals who have a career mentor say they are happy in their jobs. Find out all about how mentoring works, who a mentor is, finding the right mentor, and more!
Angeley Mullins is an inspirational leader with 18+ years of international experience in start-ups, corporations, and NGOs. Her professional passions include growing companies and markets, and she’s now based in Berlin as CMO and CGO at Latana. We sat down with Angeley to discuss her defining career moments, being a successful woman in leadership, building diverse teams, and much more!
This article explores the journey one takes before they actually relocate and the understanding that continues to resonate even when the new place begins to feel familiar.
Are you thinking about launching a mentoring program in your company?In the past years, we have been improving and evolving our mentoring program to make sure our mentees and mentors have a great experience. Based on our experience, we have put together a structure that you should be following for a successful launch of your mentoring program. You can use this article as an employee mentoring program template.